Private One-to-One Coaching
Private Coaching With Karl
Sometimes you need one focused conversation. Sometimes you need the time and space to go deeper.
My private coaching is centered on what matters most to you — personally, professionally, or somewhere in between. You bring the question, challenge, transition, goal, or possibility. Together, we create the space to explore it with greater clarity and intention.
You don't have to have everything figured out before beginning. Sometimes knowing that something needs your attention is enough to start.
choose what fits
Two Ways to Work Together
Both experiences are private and personalized. The difference is how much time and support you need for what you're facing.
program 01
The Intentional Life Reset
A focused 90-minute coaching session for a specific decision, crossroads, challenge, or situation that deserves your full attention.
Sometimes one meaningful conversation is enough to help you step back, see what is happening more clearly, and identify what comes next.
prograM 02
The Intentional Life Coaching
An ongoing private coaching relationship centered on whatever you want to explore, change, navigate, develop, or achieve.
Offered as an initial 12-week engagement, this gives us time to move beyond insight and work with what unfolds as you put new awareness into practice.
MY APPROACH
Coaching Starts With You
I don't begin with the assumption that I know what your answer should be.
My role is to listen, ask thoughtful questions, challenge assumptions when appropriate, help you notice patterns and possibilities, and support you as you decide what moving forward intentionally looks like for you.
Coaching may be personal. It may be professional. It may involve a career decision, relationship, transition, leadership challenge, confidence, purpose, reinvention, or something entirely different.
The subject belongs to you.
program 01
The Intentional Life Reset - $295
One focused conversation. Ninety minutes devoted to what needs your attention right now.
FORMAT
Private one-to-one coaching
length
90 minutes
BEST FOR
A specific decision, challenge, crossroads, transition, or situation.
When One Conversation May Be Enough
Sometimes you aren't looking for an ongoing coaching relationship. You simply need enough space to step away from the noise, think more deeply, and work through something that matters.
The Intentional Life Reset is designed for those moments.
You might bring:
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An important decision
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A difficult conversation
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A change you're considering
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A new possibility
You don't need to arrive with the answer. You don't even have to arrive with the perfect question.
We begin with what is happening and work from there.
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A career crossroads
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A relationship concern
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A feeling of being stuck
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A question about what comes next
program 02
Intentional Life Coaching - $1,695
Ongoing personalized coaching centered on what matters most to you.
FORMAT
Private one-to-one coaching
length
12 weeks - six 60-minute private sessions
FOCUS
Personal, professional, leadership, transition, growth — or whatever you want to work on.
Coaching Built Around You
Intentional Life Coaching is not a predetermined program or a twelve-step curriculum.
You may come to coaching with a specific challenge, an important decision, a desire for change, a professional goal, a life transition — or simply a sense that something deserves greater attention.
Together, we create the space to understand what is happening, clarify what matters, identify what may be getting in the way, and determine how you want to move forward.
The direction may evolve as the work does.
We’ll meet every other week for six 60-minute private coaching sessions over the 12-week engagement, giving you time between sessions to reflect, take action, and put new insights into practice.
What Could We Work On?
The Focus Is Yours
Personal Growth
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Clarity and direction
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Confidence
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Self-awareness
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Purpose and priorities
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Habits and patterns
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Intentional living
Career & Professional Growth
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Career direction
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Professional confidence
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Workplace relationships
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Communication
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Boundaries
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Navigating organizational change
Life & Transition
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Life changes and crossroads
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Reinvention
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Retirement
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Relocation
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Relationship changes
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What's next?
Leadership
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Leadership identity
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Preparing for greater responsibility
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Difficult conversations
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Decision-making
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Managing priorities
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Developing others
HOW IT WORKS
Your Coaching Journey
01
Let's Talk
We begin with an introductory conversation about what brings you to coaching, what you're looking for, and whether working together feels like a good fit.
02
Tell Me More
Before coaching begins, you'll complete a private intake questionnaire so I can better understand your circumstances, priorities, goals, and what meaningful progress might look like for you.
03
Begin the Work
We begin an initial 12-week coaching engagement centered on your needs. As new insights, questions, or priorities emerge, the coaching can evolve with you.
THE COMMITMENT
Why 12 Weeks?
One meaningful conversation can create clarity.
Meaningful change often requires time to do something with that clarity.
A 12-week engagement gives us the opportunity to explore, put insights into practice, experience what happens, reflect, adjust, and continue moving forward.
It also gives the coaching relationship enough continuity to move beyond the immediate issue and begin recognizing patterns that may not be visible in a single conversation.
At the end of the initial engagement, we can review your progress and decide together whether the work feels complete or whether continuing coaching would be valuable.
MY COACHING PHILOSOPHY
The Twelve Intentions
My coaching is informed by the philosophy behind The Twelve Intentions: Mindful Reminders for an Intentional Life.
The Twelve Intentions are not a required sequence for private coaching. Instead, they offer lenses that may become useful depending on what you are working through.
You may find yourself working with Focus while sorting through competing priorities, Courage while facing a difficult decision, Ground while reconnecting with what matters, or Transform while considering who you are becoming.
The intentions support the work. The coaching remains centered on you.
“The goal isn't for me to tell you what your life should look like. It's to help you become more intentional about determining that for yourself.”
NOT SURE WHICH FITS?
Start With What You Need
cHOOSE THE RESET IF...
You Need Focus
There is one particular issue, decision, conversation, transition, or crossroads you want to work through.
You want a concentrated 90 minutes devoted to helping you see the situation more clearly and determine your next step.
CHOOSE ONGOING COACHING IF...
You Want Time to Go Deeper
You want ongoing support as you explore, make changes, experiment, reflect, grow, and navigate what unfolds.
You are ready to commit time to yourself and the work over an initial 12-week period.
Ready to explore what comes next?
If you want to live with greater clarity and intention, let’s have a conversation.
Karl Middleton
Author · Intentional Living & Personal Transformation Coach
© 2026 Karl Middleton. All rights reserved.